[RESCHEDULED] Getting on Well with your Emotions (Cantonese)

Date:

15 Sep 2025 (Mon)

Time:

10:30 am - 12:00 pm 

Description:

Emotion is our instinct. However, believe it or not, many of us may misinterpret, ignore or suppress our seemingly inborn emotional response. 

This workshop will help you to understand more about our emotions and their association with stress in building resilience. Strategies on effective mood management will also be explored. Just come along! You may have a lesson on how to manage your own emotions and turn the perceived obstacles into treasure. 

Language:

Cantonese

Speaker:

Ms. Stephanie Wong, Counselor

Registration:

Here on or before 3 Sep 2025

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

• The workshop will be delivered online via Zoom.
• Successful registrants will receive confirmation email with a link to the online session.
• This is a recognized event in the "Self-directed Experience" component of CORE1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness.
• You need to attend the event in full to get 1.5 hours