Relax. Recharge. Reconnect: Self-Soothing Practice for the Night

Date:

19 Nov 2020 (Thu)

Times:

8:30 pm - 9:00 pm

Description:

With self-compassion, we give ourselves the same kindness and care we would give to a family member or a good friend.  There are three elements of self-compassion: Self-kindness, Common Humanity and Mindfulness.  Self-compassion and Mindfulness practices offer a foundational way to foster our self-care, strengthen awareness, lower stress levels and live from the heart.

In these evening practice sessions, you will learn practical ways from the Mindful Self-Compassion Program to calm our minds, relax our bodies, and sooth our hearts.  A variety of meaningful practices on self-kindness and mindfulness will be shared to be an integral part of our daily life.  After the sessions, you will be able to unwind your body and mind for better sleep quality, and develop daily routine in practicing mindfulness and cultivating compassion.      

Language:

English

Speaker:

Dr. Adrian Wan, Registered Social Work (R.S.W.), CT &

Certified Mindful Self-Compassion (MSC) Teacher

Registration:

Here on or before 17 Nov 2020

HLTH1010: 

HLTH1010 Course hour will be attained by attending 2 sessions or more.

For students who attend only 1 session will NOT be eligible for any hours.

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

The workshops will be delivered online with Zoom.

Successful registrants will receive confirmation email with a link to the online session.