Be Kind to Yourself: A Self-Compassion Journey (English)

Date:

4 Sep 2025 (Thu)

Time:

10:30 am - 12:00 nn

Description:

Self-compassion is the act of responding to difficult times with kindness and care rather than self-criticism. In your university life, how can we cultivate compassion to help navigate the ups and downs in a healthier, more courageous, and empowering way?

This workshop will help you understand your responses to stress, introduce techniques on building a compassionate self, and discover together ways to enhance your self-soothing abilities.

Language:

English

Speaker:

Ms. Kelly Lee, Student Counselor

Registration:

Here on or before 1 Sep 2025

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

• The workshop will be delivered online with Zoom.
• Successful registrants will receive confirmation email with a link to the online session.
• This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service" category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness.
• To receive 1.5 hours, you must attend the event in full and miss more than 10mins.