Getting on Well with your Emotions (English)
Supporting the below United Nations Sustainable Development Goals:支持以下聯合國可持續發展目標：支持以下联合国可持续发展目标：
Date:
29 Aug 2025 (Fri)
Time:
2:30 pm - 4:00 pm
Description:
Emotion is our instinct. However, believe it or not, many of us may misinterpret, ignore or suppress our seemingly inborn emotional response.
This workshop will help you to understand more about our emotions and their association with stress in building resilience. Strategies on effective mood management will also be explored. Just come along! You may have a lesson on how to manage your own emotions and turn the perceived obstacles into treasure.
Language:
English
Speaker:
Ms. Stephanie Wong, Counselor
Registration:
Here on or before 26 Aug 2025
Enquiry:
Tel: 2358 6696 / E-mail: counsel@ust.hk
Remarks:
- This is a recognized event in the "Self-directed Experience" component of CORE1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness.
- You need to attend the event in full to get 1.5 hours